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She Ate Only Pineapple For a Week! What Happened Will Definitely Surprise You!

This fruit is extremely effective against bloating, cellulite and water retention. The fresh pineapple has a yellowish-orange crust and has no spots, with green leaves and hard structure.

Pineapple includes an enzyme, bromelain, which prevents inflammation and helps digestion. Moreover, it also accelerates the metabolism. Moreover, it is high in water, (about 90%), iron, which creates red blood cells which are responsible for the transport of oxygen throughout the body, and potassium which eliminates the excess water.

This fruit is a hypo-caloric one and 100 grams have only 40 calories. Also, make sure you consume it ripe and fresh, and if you keep it in the fridge, you should turn it upside down, in order to make the sugar melt in the fruit. Eating it fresh is of great benefit as you will consume high amounts of vitamin C, which is vital for the collagen formation that provides elasticity and health of the skin.

During this diet, you should avoid old cheese, alcohol, processed meat products, energetic drinks, carbohydrates. Also, you must drink at least 2 cups of tea on a daily basis, and at least 2 liters of water.