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Lose Weight Fast and Easy With the Japanese Morning Banana Diet!

This is why this diet became so popular after Hitoshi Watanabe initially provided it in his book “The morning banana diet.”It is very easy: In the early morning you should eat just bananas and consume water at room temperature.

After a lot of unsuccessful attempts to reduce weight, Watanabe chose to write down his experience with all the diet routines he had attempted previously, including the scientific knowledge of his better half Sumiko, a pharmaceutist, which she gained during the research study in the field of preventive medicine.

Eat a banana every early morning and lose about 10 pounds within a week, and what is best, the early morning banana diet regimen does not need any unique effort nor some particular modifications in your dietary habits.

Together they build this method, the Early morning Banana Diet, and got popularity in people who do not truly like sweating at the fitness center. Obese people are normally recommended to exercise in order to burn more calories, however you need to not eat anything until your lunch.